JBY
Jen Batson Yoga
Yoga, Stretch & Wellness Therapy Provider
Simple Practices, Lasting Wellness
About
I have been an active yoga instructor for over 15 years teaching vinyasa, yin & restorative yoga as well as meditation.
I am also certified in hot yoga, Pilates, Thai yoga massage,
Reiki as well as in Eden Energy Medicine.
What to expect in a session:
I use a blend of therapies including therapy balls to loosen knots in the feet, hips and back. Thai yoga massage & assisted stretches to encourage mobility and then ending with Reiki & Energy Medicine to promote deep relaxation and healing.
Each session is tailor made to what you need that day.
Currently I am available at Orange Lawn Tennis Club in S. Orange, NJ:
Tuesday, Wednesday and Thursdays weekly.
The Valley Rock Club in Sloatsburg, NY: Fridays and Saturdays
"Healing happens when we remember the body is not separate from the mind, but a partner in our wholeness."
Jen Bolt Batson
Meet your new Favorite Wellness Tool:
A-MazeBalls
The A-mazeBall™ Fascia Set includes:
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Firm Ball — deep fascia pressure + targeted unwinding
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Double Ball — spinal mobility + nervous system calming
Thoughtfully designed to help your body unwind with intelligence and ease, A-mazeBalls meet you where you are and open pathways to where you want to be.
Use them for:
• back & spine release
• neck tension
• hips, glutes, and low back
• rib & breath mechanics
• grounding & downregulation
Your body knows what it needs.
A-mazeBalls help you listen.
Health is a state of body.
Wellness is a state of being.
J. Stanford
TESTIMONIALS
"Your sculpt and tone class is the only one I can confidently and safely participate in. I don't feel "overwhelmed" at the start and I know what I can do to move forward or remain where I can sustain the work."
Debbie F.
"Thank you for today’s Yin Restorative class. I soooo needed it. I didn’t feel like doing anything. But then I made myself take your class and it made me feel much better.
Barbara M.
Important
Information:
Please be sure to make any schedule changes at least 8 hours in advance. Late cancellations will have a session deducted from your package.
I will be implementing an industry standard 90 day expiration for all packages beginning 1/1/25 so any and all unused cards (whether purchased in 2024) will have an expiration date of 3/30/25.
As a reminder you can always change your appt. or book your next visit
